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Vitamins for Healthy skin

Fresh fruits and vegetables are rich in vitamins, the deficiency of which causes lusterless hair and dull complexion
  

Vitamin A

Is very important for overall health and beauty of your body. It encourages bright, healthy eyes, contributes to hair growth and discourages dandruff, keeps your skin healthy and prevents acne and also makes nails strong. A deficiency of vitamin A causes rough scaly skin, brittle nails and inflamed eye lid.

Sources

Pineapple, mango, strawberries, carrots, spinach, tomatoes, green leafy vegetables, milk, cream, cheese, butter ,yoghurt, chicken and fish.

Vitamin B

A shortfall in vitamin B causes acne, excessive weight, dandruff, falling hair, and malfunctioning of the digestive system.

Sources

Meat, liver, fish, poultry, lentils, cabbage, peas, beans, potatoes, coconut milk,tomato, orange, bran, oatmeal, rye, almonds, nuts, peanuts.

Vitamin C

Inadequare quantities of vitamin C causes skin eruptions. If taken in sufficient amounts,this vitamin cures health problems, helps reduce weight, and encourages healthy bones, gums and body tissue.

Sources

Tomatoes,potatoes,carrot,turnips,cabbage,lemon,grapes,bananas,mangoes,amlas

Vitamin D

Adequate supply help of vitamin D prevents premature ageing. The deficiency of this vitamin can cause rickets, acne and brittle bones.

Sources

Cod liver oil, milk, cheese, yoghurt, eggs.

Vitamin E

Besides helping cure hair problems, vitamin E aids fertility and prevents premature ageing.

Sources

Eggs,vegetable oils,peanut and wheatgerm oil,margarine

 

 

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